Lessons from the yoga mat: Stop dwelling in duality and develop focus

A few days ago as I was checking my Facebook feed, I came across a video interview of BKS Iyengar, in which he talks about how yoga helped him deal with “duality”. The thought struck me. It reminded me of my own tryst to get to my mat every day.

Even though I enjoy my practice, it is not easy to get to the mat. It is not easy to change the habit. Every morning I find myself explaining to my body the benefits of yoga so that I can get to my mat. There are days, I have to literally drag my body on to the mat. At times, I have to tell myself that if I get my practice done, I will have better focus at work. Some days, I am not successful at all and tend to give in to my body.

Although it takes a while, once my body wakes up and starts experiencing the benefits of being on the mat, it thanks my mind. Yet, the debate goes on every morning. This simple exercise of getting to my mat, teaches me a simple lesson that once we stop dwelling on duality and bring our minds to a clear focus, we can enjoy and accomplish many things.

“Duality in our mind” is the root cause of procrastination and unhappiness. Sometimes, we may finish a task but we don’t enjoy it. While we continue to do the work physically, our mind tends to wander elsewhere. This is where yoga helps, when I am on my mat, doing asanas or meditation I learn to focus on my thoughts and body movements. Those brief moments in which my mind becomes focused on the present moment, I experience an inner joy. In those moments, I am just flowing with my true nature.

This is how yoga and meditation change your life. While the physical benefits are tangible and can be easily assessed, it is the mental benefits that bring about change in the long run.